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Today's Classes

Event 

Title:
The Power Hour
When:
Sat, July 31, 2010 - Sat, July 31, 2010  9:00 am - 10:00 am
Category:
Classes

Description

Instructor Lisa T

The name of this class says it all. Alternating cardiovascular exercises with a total-body strength workload will help you to achieve full benefits of muscular strength, endurance, and flexibility in this one hour class. This class is always different and always fun!

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Class Schedule

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Coming Up

  • September 05 2010 - September 05 2010 | 9:00 am Spinning
  • September 06 2010 - September 06 2010 | 9:00 am Spin & Stuff
  • September 07 2010 - September 07 2010 | 5:45 am Spinning
  • September 07 2010 - September 07 2010 | 6:00 pm Spinning
  • September 07 2010 - September 07 2010 | 7:00 pm Yoga