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Today's Classes

Event 

Title:
Spin & Stuff
When:
Mon, August 02, 2010 - Mon, August 02, 2010  9:00 am - 10:00 am
Category:
Classes

Description

Instructor Sharon

An incredible cardiovascular workout on the bike will be combined with strength conditioning and/or resistance training utilizing light weights, body bars, xertubes, and resistance balls/bands. It is a fantastic full-body workout that will challenge both your aerobic and anaerobic energy systems.

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Class Schedule

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Coming Up

  • September 05 2010 - September 05 2010 | 9:00 am Spinning
  • September 06 2010 - September 06 2010 | 9:00 am Spin & Stuff
  • September 07 2010 - September 07 2010 | 5:45 am Spinning
  • September 07 2010 - September 07 2010 | 6:00 pm Spinning
  • September 07 2010 - September 07 2010 | 7:00 pm Yoga